The table below contains details on your maximum heart rate and your target zone depending on your level of fitness. For the greatest benefit you should aim to be in your target zone for 25 - 30 minutes 3 - 5 times a week. Remember if you are a beginner and you have any doubts about your health, consult your GP before exercising.
Your Age
Max Heart Rate (Beats/Min)
Beginner
Trainer
Active Trainer
Zone 50% - 60% of Maximum
Zone 60% 70% of Maximum
Zone 70% - 80% of Maximum
20+
200
100 - 120
120 - 135
140 - 160
30+
190
95 - 115
115 - 130
135 - 150
40+
180
90 - 110
110 - 125
125 - 140
50+
170
85 - 100
100 - 115
120 - 135
60+
150
75 - 90
90 - 100
105 - 120
60+
150
75 - 90
90 - 100
105 - 120
Please Note: The information presented herein is given in good faith and is to the best of our knowledge accurate. However, anyone using the information in any way does so entirely at their own risk. Optima Fitness cannot accept any responsibility for any damage or injury incurred as a result of using this information.
If you are in any doubt about your health or fitness you should visit your doctor and advise them of your intentions. Remember, by starting exercise you are making a long term commitment to your health and well being. Taking time to prepare yourself, and seeking advice before commencing, will ensure you gain the maximum of benefit and enjoyment from your exercise.
