Our Bodies are made up of around 60% water. We loose water by sweating during exercise. Because water is such an important part of our body it is important that we replace that water that we loose from exercise. A lose of only 3% of water can cause a 25% decrease in performance. All of the information that you will need can be found in these articles.
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Our Fitness Articles have been collated from many sources. Whilst we are careful to only publish the ones we believe are most accurate and relevant we cannot guarantee their accuracy. Before you put any of the ideas into practise we suggest you seek advise from a professional in the sport you participate in. We cannot be held liable for any injury or problems that occur by following any advice published on our web site.
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