Slam man is the definitive answer to stress relief. An interactive, aerobic reflex trainer. It is an excellent and enjoyable way to build stamina, agility and coordination as you tone and trim your body. Designed originally as a training tool for professional boxers, but now with its 3 different training programs, height and sensor adjustments, Slam man is suitable for everyone, featherweight to heavyweight. Boxing is one of the most effective forms of exercise you can do, so for all round results the Slam Man is fantastic. It's designed to speed up and sharpen reflexes and within just a few weeks your agility and aerobic fitness will increase.