Eating Right	Heart Rate Guide	Body Fat Guide
Warming Up & Stretching	Basic Dumbell Workout	Exercise Level Guide

Exercising can change your life for the better, but you shouldn't put yourself at risk whilst doing so. Therefore, you may need to get professional advice before you start a regular exercise program. Consult your doctor if you answer YES to any of the questions below. Are you over 40 years of age? For the last five years has your lifestyle been mainly sedentary? Do you smoke? Do you have high blood pressure? Do you have high blood cholesterol? Have you symptoms of any disease? Are you taking any blood pressure or heart medication? Are you pregnant? Do you have a history of breathing difficulties? Are you recovering from a serious illness of medical treatment? Do you use a pacemaker or another implanted electronic device?

Please Note: The information presented herein is given in good faith and is to the best of our knowledge accurate. However, anyone using the information in any way does so entirely at their own risk. Optima Fitness cannot accept any responsibility for any damage or injury incurred as a result of using this information. If you are in any doubt about your health or fitness you should visit your doctor and advise them of your intentions. Remember, by starting exercise you are making a long term commitment to your health and well being. Taking time to prepare yourself, and seeking advice before commencing, will ensure you gain the maximum of benefit and enjoyment from your exercise.